Health and Well-Being

I was listening to a section of Dr. Joe Dispenza's book "Becoming Supernatural" last night and noticed a section I had not heard previously. It turns out that our heart and brain have direct 2 way connections to each other. However, it's the heart that has 90% of the "highway" which gives signals to the … Continue reading Health and Well-Being

Be the Bridge

We have had significant changes in our nation this last few weeks. It depends upon your perspective if these are welcomed or not. Even though many of us feel great relief at some of these shifts, there is an evident gap that needs bridged. What are ways we can help bridge those gaps? Breath in … Continue reading Be the Bridge

A Spiritual and Physical Approach to Immunity During Covid

There are patterns that have emerged that appear to be helping friends of mine avoid getting Covid. I’ve had 5 examples now of persons who have been clearly exposed. The majority have not caught it themselves. Those who have, have had mild cases. They were all basically doing the supplemental regimen I am doing and … Continue reading A Spiritual and Physical Approach to Immunity During Covid

Being Thankful in 2020

At this time of Thanksgiving for Americans, 2020 might test our abilities to give thanks. Even so, I know so many that can find gratitude in the midst of it all. As Mr. Rogers' mother said whenever there is tragedy, "look for the helpers." Look at our amazing Medical Community members that have risen to … Continue reading Being Thankful in 2020

Announcing with Great Gratitude

One of my bucket list items was to learn how to publish the multiple books I have written in draft form. Note that I said multiple, meaning I'm planning on being in this life's story for quite a while. In the past I've found it daunting to get through the many formatting rules to self-publish. … Continue reading Announcing with Great Gratitude